Personal Training

Weight Loss

Are you wanting to shred some extra kilos, change your eating habits, increase your physical activities, and maintain a stable weight?

Strength

A formal format of exercise which highlights building the strength using dumbbells, kettle bells, slam balls, burpees, pull ups and squats.

 Cardio

Any type of exercise or activity that increases the heart rate and respiration.

Michael Reberger

Michael Reberger

Personal Trainer

Michael can personalise any training program to suit your needs.

  • Lose weight & Tone
  • Pad holding
  • Circuit training
  • Toshi Kai Karate
  • Muay Thai
  • Cardio
Glenn Clothier

Glenn Clothier

Personal Trainer

  • 1:1 Personal MMA Coach
Hannah Dalby

Hannah Dalby

Personal Trainer

  • Cert 3 Fitness
  • Trained in Muay Thai for 8 years
  • Brown Belt – Toshi Kai Karate
  • Australian Champion Kudo
  • QLD WKBF Muay Thai Champion
Ethan Armitage

Ethan Armitage

Personal Trainer

Teens / Adults

  • Pad holding
  • Muay Thai
Corey Chapple

Corey Chapple

Personal Trainer

  • Pad holding
  • Muay Thai
Jessica Turner

Jessica Turner

Kids Personal Trainer

  • Kids / Teens Instructor
  • Brown Belt Toshi Kai Karate
  • Muay Thai Fighter